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    Four top tips for reaching your goals

    June 16, 2015 by Penny Robertshawe

    FOUR TOP TIPS FOR REACHING YOUR GOALS

    It’s great to set some goals for the future – they give you a sense of purpose and a roadmap for where you’re going. But setting goals is just the beginning – you also need to achieve them. Here are our four top tips:

    1. Lay down plans

    Well-laid plans are well played plans. Break your goal down into milestones to give you a sense of control. Milestones are the steps to your goal and can be further broken down into tasks.

    Let’s say your goal is to find a new job. Ask yourself, what do I need to do that? You might decide to start with updating your resume – that would be your milestone. Then ask yourself, what do I need to do that? Maybe you can start making notes on some of your recent achievements or research on the internet for some tips on resume writing – they would be your tasks.

    Write down all of your milestones, their corresponding tasks and a definition for how you will know when you have completed them. Give yourself a timeframe for each and tick off each task and milestone as you go.

    1. Create new habits

    Very often the process for coming closer to your goal means doing a particular task on a regular basis – it’s like building up a muscle. Each day you work on it, it gets a little stronger. If you’re looking for a new job, a regular task might be to keep checking job sites and honing your skills in writing engaging cover letters.

    Make a habit of doing the necessary tasks. They say it takes three weeks to form a habit, so stick with it safe in the knowledge that it will get easier. When you’re starting out, put aside some time each day, then tell yourself that you only have to do your task for fifteen minutes and then you can stop. Nine times out of ten, you’ll find that you’ll be happy to keep going.

    1. Focus on the process

    Research has shown that our brains tend to focus on the most difficult part of any task. Consequently, we’re often tricked into thinking that it’s all too hard and finding excuses for putting it off. And if we put it off for too long, we can give up on the goal before we even start.

    To help us, we frequently hear advice telling us to visualise having already achieved our goal. Unfortunately this type of visualisation often results in fantasising about a future and procrastinating about doing anything about it. Better, more motivating advice is to visualise doing the processes you need to go through to reach your goal.

    1. Commit to the weekly weigh in

    Each day ask yourself, what did I do today to get me closer to where I want to be? This question makes you accountable for your actions towards your goal and will help to keep you on track.

    Another way to make yourself accountable is to tell someone what you are going to do over the week towards your goal. Be careful who you tell though because some people won’t be interested. You need someone who will give you a hard time if you’ve procrastinated about following your goal plan.

    When you get to the end of your week, write a summary of everything that you achieved. If you’ve kept yourself accountable, you’ve probably achieved quite a lot and you’ll feel energised for the next week.


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